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Encouraged, he started with a minute a day.
His meditation consisted of “body scanning” which involved focusing his mind and energy on each section of the body from head to toe.
Recent research at Harvard has shown meditating for as little as 8 weeks can actually increase the grey matter in the parts of the brain responsible for emotional regulation and learning.
If he decided to watch TV he really watched it.
Often we try to bring about change through sheer effort and we put all of our energy into a new initiative.